If you are interested in speaking to a BU Environmental Health & Safety professional, you can fill out an ergonomics self-assessment here.Ĭarolyn Herkenham can be reached at. The goal is to get in as many steps as possible during the day, even if you are at home instead of on campus. Making a meal and staying hydrated gives you the opportunity to stand up, walk around, and let your eyes have a rest from the computer screen. Wear shoes with thick, shock-absorbent soles, as well as proper insoles that are designed to keep excessive pressure off of the foot. It’s easy to snack throughout the day instead of eating like you did in the office. DON’T skip lunch and make sure you stay hydrated If you are the only person using the space, customizing will reduce the time and discomfort of sitting at a station that does not fit you. Often, you may choose to skip adjusting the workstation altogether. Sharing a workstation means you need to adjust your computer height, chair, and furniture every time you sit down. Try to set up a workstation that you can make entirely your own. You can also use at-home foot spas to relax, but keep a similar temperature range of 92 to 100 degrees. Position your right hand by bending your pointer and middle fingers into your palm, leaving your thumb, ring finger, and pinky extended. Although it may be comfortable, having your legs or full body in a vertical position can lead to muscle numbness and discomfort. End with your favorite foot cream or lotion. Its best to practice this type of anxiety-relieving breathing in a seated position in order to maintain your posture. Illustration courtesy of Īs tempting as it is, the couch is not an optimal place to work at your computer for the entire day. Move to another sore spot and repeat, and keep working over your sore legs for 5 minutes total. Squeeze firmly but not painfully, and breathe in and out slowly as you work. Use your hand to squeeze a stiff or sore spot for 5 seconds. Massage using your hands or a foam roller, massage any knots in the muscles to help them relax Movement get out of bed and press your feet against the. This gives your eye muscles a break and helps reduce eye strain.Īn image illustrating the 20/20/20 rule. Squeeze and release your sore leg muscles for 5 minutes. This will reduce stress on your lumbar spine.įor every 20 minutes spent looking at a computer screen, you should spend 20 seconds looking at something else 20 feet away. Place your feet on a few books or boxes under your desk, so that your thighs are nearly parallel to the floor and your hips are slightly higher than your knees. Putting a firm cushion or tightly folded towel under your buttocks will raise your hips and increase the curve of your spine, making sitting more comfortable. If you don’t have the option of an office chair, there are some household items you can use to help you adjust. ![]() Just make sure that if you choose to paint your walls a lighter earth tone that that doesn’t make the room feel dark and drab. Illustration courtesy of Humanscale Consulting DON’T give up on your current chair Earth tones are a great option for meditation rooms because they are grounding, comforting, and make the space feel more natural. When sitting or standing, elbows should be at a 90-degree angle to make wrists as straight as possible.
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